The body does not make Omega-3 on a unique. It must be obtained from external food sources. This is actually the reason Omega3 fatty acids are called essential efas. It can be located most abundantly in oil from fatty fish.



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The Chinese started using hemp to make paper around 8,000 BC and their totally hemp documents survive. Hemp fiber endures. Herodotus wrote that Thracians used wild and cultivated hemp fiber for just a garment cloth which he compared to linen.

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